Vegan & Vegetarian
Plant-based diners can eat well almost anywhere with the right questions. These guides explain the differences between vegan, vegetarian and pescatarian diets, hidden animal ingredients on menus, protein when eating out and the cuisines that tend to suit plant-based eating best.
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Vegan-Friendly Cuisines: A Buyer’s Guide
Some food traditions have plant-based cooking built in. How to pick the most vegan-friendly cuisines for a night out, and the hidden…
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Plant-Based Protein When Eating Out
A vegan or vegetarian meal out should be more than a plate of side vegetables. How to spot the dishes that bring…
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Vegetarian vs Vegan vs Pescatarian
Three plant-leaning diets, three different sets of rules. A side-by-side look at what each one excludes and how to order with confidence…
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Hidden Animal Ingredients on Restaurant Menus
Many animal-derived ingredients never appear in a menu description. This checklist shows where they hide and how to ask about them without…
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Eating Vegan at Restaurants That Aren’t Vegan
You can eat well as a vegan almost anywhere if you know where to look on the menu and how to ask.…