Eating out with dietary needs, made calmer
Calm, sourced guidance for eating out with allergies, intolerances, faith-based diets and food choices.
Featured
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Gluten-Free Myths and Facts
Are oats off limits? Does gluten-free mean zero gluten? Is coeliac disease an allergy? Popular beliefs about eating gluten-free, set against the…
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Dining Out With a Nut Allergy
Follow one evening out from first phone call to the bill, with the questions and checks that matter at each step when…
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Hidden Animal Ingredients on Restaurant Menus
Many animal-derived ingredients never appear in a menu description. This checklist shows where they hide and how to ask about them without…
Latest articles
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Gluten-Free Beer and Drinks: A Buyer’s Guide for Eating Out
Ordinary beer contains gluten, but wine, cider and spirits do not, and gluten-free beer exists. Here is how to choose drinks safely…
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Flexitarian Eating When You Dine Out
Mostly plants, sometimes meat or fish. Here is what flexitarian eating means in practice, and how to order well at restaurants without…
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Sesame Allergy: How to Eat Out Safely
Sesame hides in breads, dressings, dips and oils, not just visible seeds. These tips help you plan a meal out with a…
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Plant-Based Eating and the Environment: Myths and Facts
Is local always greener? Is sustainable beef as good as beans? Common claims about food and the climate, checked against the largest…
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Vegan-Friendly Cuisines: A Buyer’s Guide
Some food traditions have plant-based cooking built in. How to pick the most vegan-friendly cuisines for a night out, and the hidden…
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Lactose Intolerance When Eating Out
Is it an allergy? Do you have to give up cheese? Common beliefs about lactose and dairy, checked against health guidance, with…
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Hosting Guests With Different Dietary Needs
Eight guests, a vegan, a coeliac and a nut allergy. A walkthrough of planning one dinner that everyone can eat, from the…
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Plant-Based Protein When Eating Out
A vegan or vegetarian meal out should be more than a plate of side vegetables. How to spot the dishes that bring…
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Travelling With Food Allergies: A Checklist
From packing your adrenaline to finding the nearest hospital, a step-by-step list to work through before and during a trip when food…
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Shellfish Allergy: Myths and Facts
Is it about iodine? Does cooking help? Can you still eat fish? The common beliefs about shellfish allergies, checked against allergy specialist…
